|
Register for any of the classes that VVL has to offer on line. All classes are outlined below with on line registration procedures. Pre-registration and payment in advance is required for all classes. Unless specified, registration for all programs will be accepted through the first week of the program.
Payments may be paid on line with your Visa\Mastercard or you may make your payment by dropping off a check at the Clubhouse within 24 hours of registering for the class.
In order to pay with a check, please complete the on line registration and hit the submit button. An email will be sent to you. Print out the email confirmation and drop off the confirmation along with your check to the Clubhouse within 24 hours of your on line registration.
CHAMPIONSHIP MARTIAL ARTS
Championship Martial Arts believes in building champions in life and in martial arts by teaching respect, discipline and perseverance. Classes are available for children through adult, beginner through black belt.
Curriculum includes: Taekwondo, Defending against Knives & sticks (Escrima), Grappling techniques and Self-defense.
Women's Morning Class
Teaches Taekwondo and Self - Defense. Good workout including stretching.
Day/Time: Monday/Wednesday 6:45-7:45am
Instructor: Jacob Kay
Fee: $98 per month
Adult Open Class
Teaches Beginning thru Advanced Taekwondo, Self - Defense, and Weapons
Ages: 13 and Up
Day/Time: Tuesdays/Thursdays 7:00-7:45pm
Instructor: Master Sean Kay
Fee: $98 per month
BODY SCULPTING
Body Sculpting combines low impact cardio and muscle training to tone, shape and strengthen your body. The class begins with low impact cardio for fat burning and endurance. Muscle training using hand-held weights and resistance exercises to tone the upper and lower body are next. The last segment of the class focuses on core strengthening and stretching. Participants need to bring their own weights and a mat.
Click on the RED highlighted area below to register for classes!
Day: Tuesday/Thursday Time: 6:30-8pm
Saturday Time: 9-10:30am
Instructor: Veronica Handorf, AFAA certified
Fee: $30 per month or $3 for a daily fee
For more information please contact Veronica at 480-926-3912
Please click Tuesday/Thursday to register for the month or Saturday to register for a specific date(s).
PRIVATE YOGA
All levels are welcome for fun, casual, private yoga sessions. Scheduling is done directly through the instructor.
Instructor: Kara Bonnet-Johnson (480) 926-1194
GENTLE HEALING/RELAX YOGA
In this class, we practice techniques and gentle stretches to help restore, maintain, and/or increase flexibility and range of motion. Each class may include a combination of: movements designed to gently and systematically take a joint through its full and natural range of motion, and deeply held gentle stretches that target the connective tissue of our hips, pelvis, lower spine, and shoulders, allowing our joints to stay mobile as we age. Most postures are practiced seated or lying down to encourage the body to open gently and gradually; some standing postures may be introduced. We may use props, such as chairs, blankets, bolsters, straps, blocks and the wall, to assist us in the process. Therapeutic breathing techniques may be practiced to encourage deep relaxation.
NO PRIOR YOGA EXPERIENCE REQUIRED! This is an ideal class for students, including seniors and those with chronic pain, who are just getting familiar with Yoga or who wish to practice Yoga at a quieter, gentler pace. This class is great for releasing stiff joints, increasing overall range of motion and flexibility and experiencing deep relaxation. It is also an ideal complement to your aerobic workouts and strength training.
PLEASE BRING TO CLASS: Yoga or exercise mat; one large towel; a small hand towel; and a Belt or a Strap.
CLASSSES START JUNE 16! Click on the RED highlighted area below to register for classes!
Ages: 13 years and up; NO EXPERIENCE NECESSARY!
Day/Time: Mondays 9-10:15am
Instructor: Mary Simmons, RYT-500
Fee: $8 Single Class Drop-In; or $34.00 for 5 classes (Expires after 6 months)
GROUP PERSONAL TRAINING
Get a fun an effective workout while the kids are at swim team or workout in air-conditioned comfort in the afternoons. Pam Barker, National Academy of Sports Medicine Certified Personal Trainer, Performance Enhancement Specialist and Corrective Exercise Specialist, with 10 years of personal training experience, is offering small group personal training sessions for participants of all levels of fitness. This is a great way to take advantage of a full fitness assessment, program design and a one-hour workout (including strength training, cardiovascular activity and stretching) while remaining very cost effective.
Work out smarter, not harder and have fun doing it.
Sessions: Starting June 1
Day/Time: Monday/Wednesday 9:00-10:00am
Tuesday/ Thursday 4:30-5:30pm
Instructor: Pamela Barker
Fee: $15 per 1 hour session
It is recommended that participants come to at least 1-2 sessions per week.
Please call 480-299-1490 or email to register or for other available times or questions.
AFTERBURN BOOT CAMP
Looking to revitalize your workout routine? Need something fun and challenging? Look no further! Join Val Vista Lakes' certified personal trainer, Jon Lempke, for a "Boot Camp" workout at the Val Vista Lakes beach pool. The After Burn Boot Camp will include running, swimming, calisthenics, and strength training designed to double - even triple - the number of calories your body will burn per workout. Ages 18-60 of all fitness levels welcome.
Sessions: Starting May 3rd
Day/Time: Saturday 7:45-8:45am
Instructor: Jon Lempke
Fee: $25 for an individual session or $100 for 5 weeks
Price includes bottled water and a sports nutritional drink. Call Jon Lempke for available times, 480-388-6241.
PERSONAL TRAINING
Would you like to lose weight? Gain muscle mass? Feel toned and energized? Getting in shape for a specific sporting event? We can help. Let a personal trainer design an exercise program specifically for you and your fitness goals. Scheduling is done directly through the trainers.
By appointment only
Instructors: Jon Lempke (480) 388-6241
Pam Barker (480) 299-1490
20-MINUTE AFTER BURN WORKOUT
If you are ready to take your workouts to the next level or get past your plateau, then come join Jon Lempke for a 20 minute full body workout that will blast off fat while building strong, lean muscles leaving you with more energy than ever before. If your goal is to bulk up or build more muscle, Jon Lempke has specific workouts designed for the 20 minute workout also.
By appointment only
Ages: 16 and up
Instructor: Jon Lempke (480) 388-6241
Fee: $20
MARTIAL ARTS: HAP-KI-DO TRAINING
Hap-Ki-Do uses the force of the opponent against himself with circular and straight movements. The movements that Gabriel will teach you are effective for self-defense, self-confidence and self-control.
Adult Hap-Ki-Do street self defense classes are now forming, don't get caught in the dark with out it.
|
You will learn kicks, punches, pressure points, joint manipulation, joint locks, joint breaking, and intensive ground fighting. Hap-Ki-Do breathing exercises will help you develop your inner and external energy force and increase your metabolism. |
Click on the RED highlighted area below to register for classes!
Fee: $450 for 12 week program
PRIVATE TENNIS LESSONS
All private tennis instruction provided by Professional Tennis Management Pro staff. Individual and group tennis instruction is available.
Instructors: Mike Lowdermilk (480) 641-9741
Linda Wagner (480) 926-0116
Ryan Sawyer (480) 250-4615
Fee: $45 per hour, per person (private)
$15 per hour, per person (3 people)
$13 per hour, per person (4 people)
MATCH PLAY DRILL CLINIC
Enjoy fun instruction, competitive drills, and/or round robin match play. Advice will be given on effective tactics and singles and doubles strategy by PTM professional staff. Participants will be grouped according to skill level to ensure greater competition and fun for everyone. Get into the swing of things and join the fun!
Day/Time: Tuesday 7-8:30 pm (3.5 and up)
Instructor: Professional Tennis Mgmt.
Fee: $48 per 4-week session
For more information please call Mike @ (480) 641-9741
Val Vista Lakes Community Association
1600 East Lakeside Drive, Gilbert, AZ 85234
Phone - (480) 926-9694 Fax - (480) 926-5730 Email:
Val Vista Lakes Privacy Policy | 
Printable Version
